After an accident, you may be feeling a range of difficult emotions. Depression, anger, and severe frustration are all common. Add to that the physical pain of a serious injury, and you can see how intervention may be necessary.
The following is a list of the best 7 ways to recover from car accident trauma.
Talk to a Therapist
If you’re not sure how to recover from car accident trauma on your own, a therapist is trained in post-traumatic stress and related challenges may be able to help. Most therapists will use the following techniques in these situations:
- CBT (Cognitive Behavioral Therapy)
- Visualization treatments
- Mindfulness practices
- Meditation-based therapy
- Deep breathing exercises
Discuss Your Emotional Trauma Claim With an Attorney
In order to recover compensation for your injuries and emotional trauma, you should speak with an attorney. In addition to helping you file your lawsuit, a lawyer can also help you work through the emotional experience you’ve gone through and are still experiencing.
Monetarily, your car accident lawyer may be able to help you receive damages for:
- Medical bills
- Pain and suffering
- Emotional trauma
- Lingering anxiety related to the injury
- Time lost from work and lost wages and/or salary
Keep Records of Everything for Seeking Compensation
As you work with your lawyer to recover compensation for your injuries, you’ll find that having a lot of evidence for the effects of the accident and your injuries is important. If possible, provide the following:
- Pictures from the scene of the accident
- Eye witness accounts of what happened
- Pictures of the injuries you incurred
- Copies of medical and police reports
- Copies of medical bills and related expenses
- Documentation of lost wages and/or salary
- Documentation of other changes the accident and injuries have caused in your life
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Take care of yourself — return to normal
It’s important to take care of yourself by:
- Taking the medical advice of your doctors
- Returning to regular daily activities when you can
- Returning to work when you can
- Retaining and maintaining friendships
- Doing things you enjoy
Take some time before traveling busy intersections and highways again
Driving again can be a challenge for some people. It may be a while until you can travel busy intersections and highways again. To continue getting around:
- Stay on smaller, local roads
- Ask friends and loved ones to drive
- Take public transportation
- Walk or ride your bike when possible
Learn how to manage anxiety
Anxiety can creep in when you least expect it. Here are some activities that can help you reduce stress and better manage anxiety related to your accident:
- A new hobby
- Spending times with friends and family
- Taking a bubble bath
Stay active, get exercise!
Always speak with your doctor before starting any exercise routine after a serious injury. When you are able, you may be able to do the following, which can help you stay active and maintain some sense of normalcy in your life:
- Bike riding
- Yoga and stretching
- Team sports
Speak With an Experienced Car Accident Lawyer
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“If you ever suffer the misfortune of a car accident, be sure you tend to your emotional injuries with the same concern as any physical discomfort. Get legal help from an attorney.”
- Can you claim anxiety after a car accident?
Yes. Often, serious car accidents can cause lingering anxiety, which can impact your life in a myriad of negative, long-lasting ways. If this happens to you, you can include anxiety in your personal injury claim.
- Can I sue for emotional distress after a car accident?
Yes. If you experienced acute emotional trauma after a serious car accident, it is possible to file a lawsuit with the negligent party and recover compensation for your psychological wellbeing.