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After an accident, you may be feeling a range of difficult emotions. Depression, anger, and severe frustration are all common. Add to that the physical pain of a serious injury, and you can see how intervention may be necessary.
The following is a list of the best 7 ways to recover from car accident trauma.
If you’re not sure how to recover from car accident trauma on your own, a therapist is trained in post-traumatic stress and related challenges may be able to help. Most therapists will use the following techniques in these situations:
In order to recover compensation for your injuries and emotional trauma, you should speak with an attorney. In addition to helping you file your lawsuit, a lawyer can also help you work through the emotional experience you’ve gone through and are still experiencing.
Monetarily, your car accident lawyer may be able to help you receive damages for:
As you work with your lawyer to recover compensation for your injuries, you’ll find that having a lot of evidence for the effects of the accident and your injuries is important. If possible, provide the following:
It’s important to take care of yourself by:
Driving again can be a challenge for some people. It may be a while until you can travel busy intersections and highways again. To continue getting around:
Anxiety can creep in when you least expect it. Here are some activities that can help you reduce stress and better manage anxiety related to your accident:
Always speak with your doctor before starting any exercise routine after a serious injury. When you are able, you may be able to do the following, which can help you stay active and maintain some sense of normalcy in your life:
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“If you ever suffer the misfortune of a car accident, be sure you tend to your emotional injuries with the same concern as any physical discomfort. Get legal help from an attorney.”
Can you claim anxiety after a car accident?
Yes. Often, serious car accidents can cause lingering anxiety, which can impact your life in a myriad of negative, long-lasting ways. If this happens to you, you can include anxiety in your personal injury claim.
Can I sue for emotional distress after a car accident?
Yes. If you experienced acute emotional trauma after a serious car accident, it is possible to file a lawsuit with the negligent party and recover compensation for your psychological wellbeing.
How can I prove I suffered from emotional trauma after my car accident?
To prove emotional trauma after a car accident, you can find witnesses willing to testify, CCTV footage or use your testimony of the incident. A psychologist will write a report detailing the after-effects the accident has had on you.
Is there a difference between emotional trauma and PTSD?
PTSD is a mental condition triggered by witnessing a terrifying event. Flashbacks, nightmares and anxiety often accompany it. It can last for months or even years.
Emotional trauma refers to the response we have to a deeply distressing event, and it often overwhelms our ability to cope. This leads to feelings of helplessness.
Therefore, trauma is always part of PTSD, but all trauma doesn’t necessarily lead to post-traumatic stress.
How long before you can recover from emotional trauma due to a car accident?
It’s difficult to say how long it will take to recover. Each person is different, and after the immediate shock, you’ll need to deal with the after-effects. It’s good to talk about your anxiety with family and friends, but you should consult a professional if it doesn’t get any better.